About Ken

Certified Personal Trainer, Martial arts expert, Dancer, Ballet student and Yoga enthusiast, I have also studied, Exercise physiology, Anatomy, Mechanical engineering and Biomechanics.., in various capacities. I have been awarded 5 patents to date for Ergonomic chairs and furniture components. I am both a Designer and Product developer and whenever possible I attend seminars in Pilates, Rolfing, Alexander, Gyrotonic, Heller and Feldenkrais applications. As a life-long Taoist, I am acutely aware that the body must be, “One with nature.”

The purpose of this blog is to provide the skills, knowledge and techniques to change your biomechanical “well being”. Subscribers will be given access to links for specific techniques that are fun, non-invasive and non-stressful methods that will relieve pain, add strength and improve form, via downloadable videos.

You will learn strategies to make gravity work for you and you will begin to understand that, “It is the “FIT that makes You FIT!”

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