Skeletal Optimization, (aka) power posture program
Don't Exercise… Optimize… By altering the direction which gravity passes through your skeleton, you will magnify your workout and accelerate your "energy potential".
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Ken Lay
Today is Your Day..,
GO GET IT..!
Are you standing on shaky ground..? Well, that's all about to end..!Certified Personal Trainer, Martial Arts Expert, Ergonomic Furniture Designer & Inventor with a single thesis which states, "You are only as stable as your base of support," I explored nearly every training and exercise modality for more than 30 years to uncover the common denominator of balance, agility, muscular coordination and optimal biomechanical function.
Subscribe to this blog and you will learn the secrets of "Why" and "How" to relieve pain and alter your bio- mechanical ability easily, effectively and without strain or exertion.
Best always, Trainer Ken
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